Alexander technique: A practical program for health, poise and fitness

by Glynn MacDonald

A step-by-step guide to changing posture and breathing patterns in order to improve health and well-being. The book covers applications of the Alexander Technique for specialist activities such as... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0705431304
• ISBN13: 9780705431309
• Release Date: January 1998
• Publisher: Time-Life Books
• Length: 192 Pages
• Weight: 2.10 lbs.