"Alcohol and You" offers a practical and empowering guide to reducing or quitting alcohol. Each one of the 21 chapters introduces a tried-and-tested, therapist-approved insight, with clear, actionable strategies for taking control of your drinking. With a...
"Alcohol and You" includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways...