Alcohol and You - 21 Ways to Control and Stop Drinking: How to Give Up Your Addiction and Quit Alcohol

by Lewis David

Book Overview

"Alcohol and You" offers a practical and empowering guide to reducing or quitting alcohol. Each one of the 21 chapters introduces a tried-and-tested, therapist-approved insight, with clear, actionable strategies for taking control of your drinking.

With a supportive, non-judgmental tone, "Alcohol and You" helps you explore whether cutting down or quitting is right for you and provides tools to make lasting changes.

The writer is a leading addiction therapy practitioner and bestselling author. His book will inspire, fully inform, and prepare you to take charge of your future.

• Format: Paperback
• Language: English
• ISBN: 1521016100
• ISBN13: 9781521016107
• Release Date: April 2017
• Publisher: Independently Published
• Length: 224 Pages
• Weight: 0.86 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"