AIP MEAL PLANNER: 52 Week Food Planner & Grocery list Menu Food Planners Prep Book Eat Records Journal Diary Notebook Log Book 6x9”, 204 Pages

By Stacey Beach

People who plan achieve! Set your intention for the week ahead and have your game plan in place! The key to your success is being planned and prepared. Take 15-20 min at the beginning of each week and write down your schedule to know when you will be home and when you're on the go. The menu section is set up without the days of the week is to give you flexibility. I find I eat the same breakfast most days, so I don't need to write it 7 times. If I make a treat, it should last me several days. Dinners can move around depending on your time constraints (try incorporating a quick meal each week). I schedule time in my week to do my meal prep (for me that is Monday). This is to tackle some bulk cooking and saves me time later in the week when things start getting hectic. Save money and check your pantry/freezer/fridge for items you already have. A tear-off grocery list will help keep you organized. There is a place to log any food issues, triggers, health constraints, calorie counts, etc. Includes a work-out section, goals, and budget space. Jot down any recipes you want to try in the space provided. This will serve as a diary for you to reflect on. I have filled out the first section to give you an example of how to use this planner. Cheers to you for making healthy steps toward the best version of you! -Stacey BeachCheck out my video on how to use this planner: https://www.youtube.com/watch?v=FQxzzFQnUPA

• Format: Paperback
• Language: English
• ISBN: 1793949190
• ISBN13: 9781793949196
• Release Date: January 2019
• Publisher: Independently published
• Length: 201 Pages
• Weight: 0.80 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"