Aging Younger: Nutrition and Food Safety to enhance your Body, Boost your mental health, and Challenge Aging

by Cynthia Smith

Do aging makes your breath cut? Are you scared that when you age, you become sick and die?Understanding the science behind aging and adapting your nutrition and lifestyle for healthy aging is all you need to stay through during this crucial phase. The exploration in this book concerning aging from several research studies reveals why people age more than they; resilience strategies and practices to optimize the body and the brain: nutrition and food...

• Format: Paperback
• Language: English
• ISBN: B08B7G4317
• ISBN13: 9798654226518
• Release Date: June 2020
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"