Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger

by Miranda Esmonde-White

Book Overview

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards , featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging--including the beliefs that disease, immobility, and pain are inevitable--have been debunked. Today, we know that the choices we make, from what we eat to how...

• Format: Hardcover
• Language: English
• ISBN: 0062859412
• ISBN13: 9780062859419
• Release Date: May 2019
• Publisher: Harper Wave
• Length: 384 Pages
• Weight: 1.84 lbs.
• Dimensions: 1.2" x 8.1" x 9.3"