Ageless Yoga: Gentle Workouts for Health & Fitness

by Juliet Pegrum

Book Overview

Bestselling author Juliet Pegrum ( Ashtanga Yoga , Kid Yoga ) shows over-50-year-olds how to slow down the aging process--and bring body, mind, and spirit into harmony--with this simplified, safe, and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1402723776
• ISBN13: 9781402723773
• Release Date: June 2006
• Publisher: Sterling Publishing (NY)
• Length: 128 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.4" x 7.7" x 10.6"