Ageless Agility: At-Home Plyometric Workouts for Seniors

by Jacob Clifton

Discover the Fountain of Youth Within Your Own Home

Imagine transforming your golden years by infusing them with unprecedented vitality, flexibility, and strength. Ageless Agility: At-Home Plyometric Workouts for Seniors is your personal compass guiding you towards that vivid picture of health. With this definitive source at your fingertips, you'll not only understand the essence of plyometric exercises tailored for your season in life but...

• Format: Paperback
• Language: English
• ISBN: B0CTZ3Q4BK
• ISBN13: 9798878346504
• Release Date: February 2024
• Publisher: Independently Published
• Length: 204 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"