Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40

by Rachel Cosgrove

Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40 Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause.

With Age Strong you'll get pumped about setting goals, eliminating...

• Format: Paperback
• Language: English
• ISBN: 1718220774
• ISBN13: 9781718220775
• Release Date: March 2024
• Publisher: Human Kinetics Publishers
• Length: 288 Pages
• Weight: 1.51 lbs.
• Dimensions: 0.6" x 7.0" x 9.9"