Age-Defying Strength Exercises: A Comprehensive Guide to Senior Strength Training and Active Aging

by Curtis C. Figueroa

Book Overview

"Discover the transformative power of strength training for seniors with our comprehensive guide, In this illuminating book, we unveil the secrets to unlocking a life filled with health, vitality, and independence, regardless of your age. Explore a wealth of knowledge about the benefits of strength training, tailored specifically for seniors. From improving glucose metabolism to shedding excess weight and building lean muscle, our expertly crafted...

• Format: Paperback
• Language: English
• ISBN: B0CGWPF88X
• ISBN13: 9798859495856
• Release Date: August 2023
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"