The After-Trauma Notebook: Written Exposure Therapy to Process, Release, and Heal

By: Therapy Notebooks

Book Overview

Using evidence-based, clinically tested techniques through five weeks of guided journaling, reprocess trauma and rewire your mind in a controlled, safe environment. Through Written Exposure Therapy (WET), confront your trauma, so you can live, and then thrive on your own terms.

• Format: Hardcover
• Language: English
• ISBN: 1958963992
• ISBN13: 9781958963999
• Release Date: January 2023
• Publisher: Therapy Notebooks
• Length: 128 Pages
• Weight: 0.50 lbs.