Afoot and Lighthearted: A Journal for Mindful Walking

by Bonnie Smith Whitehouse

Book Overview

A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness.

"Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."--Susannah Felts, BookPage

Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction,...

• Format: Diary
• Language: English
• ISBN: 0525574816
• ISBN13: 9780525574811
• Release Date: March 2019
• Publisher: Clarkson Potter Publishers
• Length: 224 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.8" x 5.0" x 7.0"