Aerobox: A High Performance Fitness Program

by Michael Olajide and Phil Berger

Designed by a former world-class middleweight boxer, here is the fitness crossover sensation of the '90s--a cardiovascular and toning exercise program that channels the aerobic intensity of a boxer's workout into an exhilarating non-contact fitness program.

• Format: Paperback
• Language: English
• ISBN: 0446671169
• ISBN13: 9780446671163
• Release Date: August 1995
• Publisher: Grand Central Publishing
• Length: 173 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.5" x 8.3" x 10.8"

Customer Reviews

Aerobox fitness workout

This is the book to choose if you are serious about getting into shape without requiring any gyms. The workouts are fashioned after a real boxing regimine. The calisthenics are creative and very challenging. I am sure once you implement this routine into your workout, fitness is a given.