Aerobic Walking: The Best and Safest Weight Loss and Cardiovascular Exercise for Everyone Overwei Ght or Out of Shape

by Casey Meyers

Complete book on aerobic exercise that anyone from 8-80 can do without risk of injury. Meyers explains how to burn calories to get the best results on weight loss, cardiovascular fitness, stress relief and more.

• Format: Paperback
• Language: English
• ISBN: 0394754409
• ISBN13: 9780394754406
• Release Date: September 1987
• Publisher: Vintage Books USA
• Length: 203 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.7" x 5.2" x 8.0"