Advanced Methods of Weight Training: (Original Version, Restored)

by Bob Hoffman

Book Overview

"If all you want is to keep fit in the easiest possible way you can do this with the simplified course contained in this group of courses in a few minutes a day, three or four times a week, lifting only moderate poundages. Most of the other types of barbell men enumerated, will obtain all they desire in a physical way from the Four Famous York Courses which have developed more champions of strength and development, more lifting champions, more physique...

• Format: Paperback
• Language: English
• ISBN: 1470161397
• ISBN13: 9781470161392
• Release Date: March 2012
• Publisher: Createspace Independent Publishing Platform
• Length: 148 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.3" x 5.1" x 7.8"