Advanced Bridging Exercises

by Logan Christopher

"The Bridge" - Not Just For Wrestlers or Gymnasts Anymore The spine is the most important part of your body. If it is not in good shape then you are not in good shape. Anyone who has ever thrown out their back or tweaked their neck knows just how much these injuries can debilitate your life. Now you can take advantage of all my work in testing in how to amplify your results when bridging. You''ll discover: * How to Build Thick Columns of Muscle across...

• Format: Paperback
• Language: English
• ISBN: 1481856936
• ISBN13: 9781481856935
• Release Date: December 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 80 Pages
• Weight: 0.58 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"