Advanced Bodyweight Exercises: An Intense Full Body Workout In A Home Or Gym

by Patrick Barrett

Book Overview

Bodyweight exercise is probably the most under-appreciated tool out there for losing weight, building muscle, and staying healthy. Every day, millions of people waste time and money on expensive gym memberships and home workout equipment when there is an easier, more practical solution right under their noses.

Don't get me wrong-I'm not saying that you can't get great results from working out at a gym, or from exercising on in-home workout...

• Format: Paperback
• Language: English
• ISBN: 1477420045
• ISBN13: 9781477420041
• Release Date: May 2012
• Publisher: Createspace Independent Publishing Platform
• Length: 96 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"