Adult Coloring Book: Color to Calm: Coloring Mandalas & Animals

by Joan Steele

Research shows that coloring is good for your health. It's helps to calm and relax. It also has the potential to help reduce negative thoughts. The act of coloring is likely to get the creative juice going. It keeps your focus on the present to help you achieve mindfulness. As you color your mind relaxes, you may find yourself daydreaming or drifting into a meditative mode. Take some "me time" and color to your heart's content. Start and stop whenever...

• Format: Paperback
• Language: English
• ISBN: 1726307433
• ISBN13: 9781726307437
• Release Date: September 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 60 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"