Adult ADHD: Strategies for Strengthening Attention, Achieving Goals and Control Emotions

by Oliver Williams

If you're an adult with a lack of attention/hyperactivity disorder (ADHD), you've probably known you're different- your entire life. As an adult, we are preferred, accepted, tolerated, and frowned upon by other types of behaviors to follow, perceive, learn, and function. Such passions are reflected in countless ways- from the media and books to our peers and friends, to our first-grade classroom.Throughout a lifetime, people with ADHD discover through different channels that the way they think, work, talk, communicate, and behave is not in keeping with the preferred method of being in the world. In short, they know the difference is evil.It's time to embrace yourself as you are, and to understand how your brain works, and to help others understand the condition of their beloved ADHD struggle and help them manage things and develop understanding and grow.In this guide, you will learn: What is ADHD in adulthood?The myth and misunderstandings about ADHDHow can you strengthen your attention?How to manage time?How can you resolve your workplace issues?How can you control your emotions and have happy relationships?This step-by-step workbook will help guide the way if you are ready to develop a strong, courageous, and confident sense of self, embrace your specific differences based on the brain, and create your strengths

• Format: Paperback
• Language: English
• ISBN: B087FJD6TX
• ISBN13: 9798639216473
• Release Date: April 2020
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"