Adaptogens: A Directory of Over 70 Healing Herbs for Energy, Stress Relief, Beauty, and Overall Well-Being

by Melissa Petitto, R.D.

Harness the ancient healing power of adaptogens: herbs, roots, and other medicinal plants that help the body function better than its natural capacity. Learn all you need to know about over 70 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency.

The modern world is loud, messy, and oh so stressful. Whether the stressor is environmental (originating in...

• Format: Hardcover
• Language: English
• ISBN: 0785838473
• ISBN13: 9780785838470
• Release Date: August 2020
• Publisher: Chartwell Books
• Length: 160 Pages
• Weight: 1.48 lbs.
• Dimensions: 0.7" x 7.7" x 9.4"