Adaptogens: Herbs for Longevity and Everyday Wellness Volume 1

by Adriana Ayales

Book Overview

A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness.

Adaptogenic herbs--like ginseng, cordyceps, and rhodiola--work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares...

• Format: Hardcover
• Language: English
• ISBN: 145493459X
• ISBN13: 9781454934592
• Release Date: November 2019
• Publisher: Sterling Ethos
• Length: 160 Pages
• Weight: 0.83 lbs.
• Dimensions: 0.7" x 5.9" x 7.4"