Active Aging: Comprehensive Exercises for Seniors

by Bolakale Aremu

Are you a senior looking to maintain your mobility, strength, and flexibility? Do you want to stay active and independent as you age? Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. Active Aging makes it easy to incorporate daily exercise for seniors, with a collection of individual movements and quick routines for strengthening your major core muscles.

This comprehensive...

• Format: Paperback
• Language: English
• ISBN: B0C47YRYQX
• ISBN13: 9798393503963
• Release Date: May 2023
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"