Activate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun

by Jon Hill, Eric Morris, Joe Oliver

ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values...

• Format: Paperback
• Language: English
• ISBN: 1472111915
• ISBN13: 9781472111913
• Release Date: August 2016
• Publisher: Constable & Robinson
• Length: 480 Pages
• Weight: 0.50 lbs.
• Dimensions: 1.3" x 5.0" x 7.7"