Action Plan for Osteoporosis

by American College of Sports Medicine, Kerri Winters, Kerri Winters-Stone

Build bone strength and prevent bone loss with Action Plan for Osteoporosis. Based on the most recent research, this exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone. Learn how to assess your risk level and then choose the best exercises to boost bone health, muscle strength, mobility, and balance...

• Format: Paperback
• Language: English
• ISBN: 0736054820
• ISBN13: 9780736054829
• Release Date: April 2005
• Publisher: Human Kinetics Publishers
• Length: 208 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.5" x 7.1" x 10.0"