Action Plan for High Cholesterol

by J. Larry Durstine and Larry Durstine

Book Overview

Boost your energy, lose weight, and rejuvenate your heart with a proven cholesterol-fighting exercise program. Unlike fad diets that cut weight at any cost, Action Plan for High Cholesterol contains proven programs to bring your cholesterol levels under control as quickly and effectively as possible. Learn what type of exercise is best and how frequent and intense your workouts should be. Find out which cholesterol medicine might be better for you...

• Format: Paperback
• Language: English
• ISBN: 0736054405
• ISBN13: 9780736054409
• Release Date: November 2005
• Publisher: Human Kinetics Publishers
• Length: 195 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.5" x 7.1" x 10.0"

Customer Reviews

Recommended for anyone having to deal with rising cholesterol levels and health concerns

Part of the outstanding "ACSM Action Plan For Health" series, Larry Durstine's Action Plan For High Cholesterol: Your Guide To Preventing Plaque And Maintaining A Healthier Heart is to be particularly commended for its "reader friendly" text providing practical, methodical, effective, and proven cholesterol-controlling exercise program that is far superior to the usual fad diets or too-true-to-be-true reduce weight at any cost shortcuts. Readers will discover how to determine which type of exercise (or combination of exercises) is best for them including how frequent and intense their workouts should be. Readers will also discover which cholesterol control medicines might be best for them, as well as how they can change their lifestyle to reduce (or even eliminate) their intake of cholesterol medications. Developed in cooperation with the American College of Sports Medicine, Action Plan For High Cholesterol is especially recommended for anyone having to deal with rising cholesterol levels and health concerns.