Action Plan for High Blood Pressure

by Jon Divine and American College of Sports Medicine

Book Overview

Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure . Based on proven research, this exercise-based plan will help you take control of your diet and your health. Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. Use one of the sample programs provided or tailor a program...

• Format: Paperback
• Language: English
• ISBN: 0736051406
• ISBN13: 9780736051408
• Release Date: October 2005
• Publisher: Human Kinetics Publishers
• Length: 200 Pages
• Weight: 0.96 lbs.
• Dimensions: 0.5" x 7.4" x 9.9"