Action Plan for Allergies: Your Guide to Managing Excercise and Medication to Relieve Symptoms

By William Briner and Dashka Slater

Relieve symptoms from allergic reactions, hay fever, and asthma Action Plan for Allergies was developed in conjunction with the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world. This book shows you how to take control of your health, boost your energy, and reduce or eliminate the need for medication with the latest scientific research and proven exercise plans. Because fitness level, diet, environment, and medication--such as albuterol, loratidine, diphenhydramine, and salmeterol--affect allergies, Action Plan for Allergies allows you to tailor the exercise programs to your individual needs. Including information on creating an allergen-free environment, as well as techniques for desensitization and increasing tolerance, Action Plan for Allergies is a comprehensive resource for managing your symptoms and leading a freer, healthier life.

• Format: Paperback
• Language: English
• ISBN: 0736062793
• ISBN13: 9780736062794
• Release Date: October 2006
• Publisher: Human Kinetics Publishers
• Length: 189 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.5" x 7.1" x 10.0"

Customer Reviews

A thoroughly researched book of remedies

It comes every year, twice or more for some. For others, it just may mean avoiding some of life's pleasures entirely. But they can be worked around - Allergies. "Action Plan for Allergies: Your Guide to Managing Exercise and Medication to relieve symptoms" is a thoroughly researched book of remedies to help Allergy sufferers not suffer so much from their ailments, also covering related reactions such as hay fever and asthma. Written and developed alongside doctors in the largest sports medicine and exercise organization in the world, "Action Plan for Allergies: Your Guide to Managing Exercise and Medication to Relieve Symptoms" will teach readers to take control of their health and reduce or flat out eliminate the need for medication with proper diet and exercise. "Action Plan for Allergies: Your Guide to Managing Exercise and Medication to Relieve Symptoms" is a must have for allergy sufferers and community library health collections. Diane C. Donovan California Bookwatch