ACT in Sport: Improve Performance through Mindfulness, Acceptance, and Commitment

by Christoph Huelsmann and James Hegarty

Does unhelpful thinking influence your sporting performance, or the athletes you work with?

Athletes of all levels experience barriers to performance beyond the physical challenges they face. These can range from, performance anxiety, overthinking, and lack of concentration, to issues of motivation or difficulties when dealing with team members.

ACT - Acceptance and Commitment Therapy - is a modern and effective psychological...

• Format: Paperback
• Language: English
• ISBN: 1911121383
• ISBN13: 9781911121381
• Release Date: November 2020
• Publisher: Dark River
• Length: 212 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"