ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

by Diana Hill, Debbie Sorensen, Diana Hill

Book Overview

Dramatically change your life in just minutes a day with this powerful guided journal.

When you are faced with life's challenges, it's easy to lose track of what's important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you've made a commitment to live according to your core values, the 'real-world' has a way of driving a wedge between you and a deeper, more meaningful life. Now there's...

• Format: Paperback
• Language: English
• ISBN: 1684037379
• ISBN13: 9781684037377
• Release Date: May 2021
• Publisher: New Harbinger Publications
• Length: 240 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.7" x 6.0" x 7.9"