ACT - Adjunct compensatory Training for rock climbers

by Volker Schöffl, Dicki (Ludwig) Korb, Patrick Matros

ACT - Adjunct compensatory Training for rock climbers: climbers' compensation training with a medical foundation Adjunct compensatory Training focuses on training the neglected muscle slings and innervation patterns within their specific range of motion, building up posture and core strength as well as balancing the athletic build of the body. The ACT concept was inspired by our long-time cooperation with high-level athletes. We combine our sports-medical...

• Format: Paperback
• Language: English
• ISBN: 3347029348
• ISBN13: 9783347029347
• Release Date: March 2020
• Publisher: Tredition Gmbh
• Length: 94 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 5.8" x 8.3"