Acsm's Foundations of Strength Training and Conditioning

by Dan Benardot, Nicholas Ratamess Jr. PhD CSCS*D FNSCA, American College of Sports Medicine (ACSM)

Developed by the American College of Sports Medicine (ACSM), ACSM's Foundations of Strength Training and Conditioning offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance...

• Format: Hardcover
• Language: English
• ISBN: 1975118758
• ISBN13: 9781975118754
• Release Date: July 2021
• Publisher: LWW
• Length: 598 Pages
• Weight: 4.32 lbs.
• Dimensions: 1.3" x 8.2" x 10.9"