ACSM's Complete Guide to Fitness & Health (1st Edt)

by American College of Sports Medicine and Barbara Bushman

Book Overview

Featuring step-by-step instructions and full-colour photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity guidelines, and strategies for... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0736093370
• Release Date: May 2011
• Publisher: Human Kinetics
• Length: 408 Pages
• Weight: 2.90 lbs.
• Dimensions: 9.8" x 0.8" x 7.0"