Acsm's Complete Guide to Fitness & Health

by American College of Sports Medicine and Barbara Bushman

Book Overview

Featuring step-by-step instructions and full-colour photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity guidelines, and strategies for... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 149253367X
• ISBN13: 9781492533672
• Release Date: February 2017
• Publisher: Human Kinetics Publishers
• Length: 448 Pages
• Weight: 2.40 lbs.
• Dimensions: 1.0" x 6.9" x 9.9"