Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

by Stanley Rosenberg and Stanley D. Rosenberg

Book Overview

The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges's Polyvagal Theory

Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system

This comprehensive guide offers an easy-to-understand overview of the vagus nerve--and helps you unlock your body's innate capacity to heal from stress, trauma, anxiety, and injury.

Dr. Stanley...

• Format: Paperback
• Language: English
• ISBN: 1623170249
• ISBN13: 9781623170240
• Release Date: December 2017
• Publisher: North Atlantic Books
• Length: 296 Pages
• Weight: 1.01 lbs.
• Dimensions: 0.8" x 6.0" x 8.9"