Acceptance And Commitment Therapy: The Essential Guide to ACT and Anger Management. Master Your Emotions, Stop Anxiety and Overthinking. Reduce Stress

by Jon Power

Book Overview

Are you looking for a new method for accepting yourself? Then Keep reading...

It is normal for people to suffer. However, suffering is not just about physical or psychological pain. People also suffer from difficult self-assessments, uncomfortable feelings, and painful memories. Because we dread or worry about suffering, we do everything to avoid them. We want to minimize our suffering. Many of us give importance to feeling...

• Format: Paperback
• Language: English
• ISBN: B086FZVX9H
• ISBN13: 9798631379091
• Release Date: March 2020
• Publisher: Independently Published
• Length: 158 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"