Acceptance and Commitment Therapy: Principles of Becoming More Flexible, Effective, and Fulfilled

by Steven Hayes, Ph.D. and Steven C. Hayes

The pioneering originator of ACT teaches us the core principles and methods of this innovative, evidence-based model of life transformation.

Have you ever tried to "think" your way out of emotional turmoil--and ended up feeling even worse? Acceptance and Commitment Therapy (ACT) emerges from a remarkable insight: that when our normal problem-solving skills are applied to painful thoughts or feelings, suffering often increases.

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• Format: Audio CD
• Language: English
• ISBN: 1683644689
• ISBN13: 9781683644682
• Release Date: July 2020
• Publisher: Sounds True
• Weight: 0.70 lbs.
• Dimensions: 1.0" x 6.5" x 6.8"