Acceptance and Commitment Therapy: How to get out of the 'worry trap' using ACT. A simple guide to relieve stress and overcome fear. Start living an e

by David Lawson

You find yourself facing a painful situation, but don't you have the emotional resources to overcome it?

Expectations have been placed upon you, to fight against pain and difficult situations and conquer them. Unfortunately, you have fallen into a trap.

Pain, anger, fear, sadness and shame are notoriously difficult emotions to manage as they have been...

• Format: Paperback
• Language: English
• ISBN: 1712936603
• ISBN13: 9781712936603
• Release Date: December 2019
• Publisher: Independently Published
• Length: 142 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"