Acceptance and Commitment Therapy for Dummies

by Freddy Jackson Brown and Duncan Gillard

Book Overview

Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1119106281
• ISBN13: 9781119106289
• Release Date: March 2016
• Publisher: For Dummies
• Length: 320 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 7.3" x 9.2"