Acceptance and Commitment Therapy: 100 Key Points and Techniques

by Richard Bennett, Joe Oliver, Joseph E. Oliver

Book Overview

Acceptance and Commitment Therapy: 100 Key Points and Techniques

offers a comprehensive, yet concise, overview of the central features of the philosophy, theory, and practical application of ACT. It explains and demonstrates the range of acceptance, mindfulness, and behaviour change strategies that can be used in the service of helping people increase their psychological flexibility and wellbeing.　

Divided into three...

• Format: Paperback
• Language: English
• ISBN: 1138483028
• ISBN13: 9781138483026
• Release Date: March 2019
• Publisher: Routledge
• Length: 254 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.6" x 5.1" x 7.8"