Acceptance and Commitment Approaches for Athletes' Wellbeing and Performance: The Flexible Mind

by Lewis Charnock, Ross G. White, Andrew Bethell

Book Overview

1 The Flexible Mind Approach: What Is It, and What Does It Offer?

2 Mindfulness- and Acceptance-Based Interventions for Performance and Mental Health Outcomes in Sport

3 Setting the Scene for the Flexible Mind Approach

4 Introducing Athletes to the Flexible Mind Approach (Session 1)

5 Mind Full Versus Mindful (Session 2)

6 Orientating to Our Inner Compass (Session 3)

7 Being Open, Living...

• Format: Paperback
• Language: English
• ISBN: 303064944X
• ISBN13: 9783030649449
• Release Date: May 2022
• Publisher: Palgrave MacMillan
• Length: 300 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.7" x 5.8" x 8.3"