acceptance & commitment therapy: reclame your life, reduce the stress and manage your thoughts with the best strategies (ACT prep guide)

by Alexander Harris

Accept your thoughts, start living your life with Acceptance and Commitment Therapy

Are you facing a painful situation, but don't you have the emotional resources to overcome it?

Are you looking for a new method for accepting yourself?

Then keep reading ...

With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression,...

• Format: Paperback
• Language: English
• ISBN: B08N37KCQZ
• ISBN13: 9798561936692
• Release Date: November 2020
• Publisher: Independently Published
• Length: 346 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.7" x 5.0" x 8.0"