Abstinence in Action: Food Planning for Compulsive Eaters

by Anne Marie Erb, Anne Wall, Barbara McFarland

Book Overview

A workbook for overeaters that embraces physical, emotional, and spiritual aspects of abstinence as key elements in a complete program of recovery. Illustrated.

• Format: Paperback
• Language: English
• ISBN: 0894865382
• ISBN13: 9780894865381
• Release Date: January 1989
• Publisher: Hazelden Publishing & Educational Services
• Length: 183 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 7.3" x 9.2"

Customer Reviews

60 lbs lost w/ the help of this book

It is this book I used to plan my meals while recovering in a 12 step program from binge & compulsive eating. I can not praise this book enough. It made a difficult road much easier to travel. If you know you need help and you aren't just looking for a diet, this is where you should turn.