Able Bodies Balance Training: More Than 130 Activities for Better Balance, Mobility, and Fitness [With Access Code]

by Sue Scott

Book Overview

ABLE Bodies Balance Training offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instructor's guide provides more than 130 balance and mobility exercises that consider flexibility, strength, and cardiorespiratory endurance. The exercises enhance older adults' abilities to maintain balance in completing their everyday tasks, thereby fostering increased self-confidence, reducing...

• Format: Paperback
• Language: English
• ISBN: 0736064680
• ISBN13: 9780736064682
• Release Date: September 2008
• Publisher: Human Kinetics Publishers
• Length: 464 Pages
• Weight: 2.88 lbs.
• Dimensions: 1.2" x 8.5" x 11.0"