Able Bodies Balance Training

by Sue Scott

Book Overview

ABLE Bodies training is an activity-based program designed to improve balance, mobility, and brain health for both fit and frail older adults. ABLE is an acronym for Adventures in Better Living through Exercise, and the ABLE Bodies training program is proven to enhance balance, mobility, activity levels, gait speed, flexibility, and strength for participants ages 70 years and older living in retirement communities and assisted living facilities...

• Format: Paperback
• Language: English
• ISBN: 1718220316
• ISBN13: 9781718220317
• Release Date: March 2025
• Publisher: Human Kinetics Publishers
• Length: 432 Pages