Abdominal Training, Second Edition: A Progressive Guide to Greater Strength

by Christopher M. Norris

A strong, flexible abdomen is the key to a healthy back and body. Sports scientist and physiotherapist Christopher Norris offers a sensible approach to building abdominal strength. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1585747157
• ISBN13: 9781585747153
• Release Date: January 2002
• Publisher: Lyons Press
• Length: 176 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 6.3" x 9.1"

Customer Reviews

Great for back pain rehab

This book definitely has a slant toward rehabilitation rather than pure strength. It touches on posture among other things. I would recommend that people use this book with some others. This one is weak on exercises in general, but is valuable to have. I have had back problems and I find that once I learn an easy exercise that works, I have to move on to a different one. There is another book "Stronger Abs and Back: 165 Exercises to Build Your Center of Power" that would be a good companion. Norris is very scientific and that is very refreshing after reading a lot of BAD back pain books.