ABCs of Calm: Discover Mindfulness from A-Z

By Brooke Backsen and Rose Rossner

Book Overview

Finding your calm is as easy as A, B, C with this sweet alphabet board book for babies and toddlers

From Affirmations in the morning to Zzzz's at night, explore mindfulness every day with your little one Filled with charming rhymes, adorable animal illustrations, and simple tips and techniques backed by occupational therapist and yoga instructor Brooke Backsen, this delightful ABC book teaches children important social emotional skills to quiet anxiety and find their inner calm. This sweet and soothing story makes mindfulness easy from A to Z, because it's never too early to help children develop stress relief and coping skills for lifelong wellness.

The perfect mindfulness book for kids ages 0-3--made just for their little hands--ABCs of Calm of makes a wonderful gift for baby showers, birthdays, back to school, graduation, Valentine's Day, Easter basket or holiday stocking stuffers, or other special moments all year long

K is for Kindness. It makes the world go round.

L is for Listen. Even trees make a sound.

M is for Mindful. I'm present and aware.

N is for Nature. I show the Earth that I care.

• Format: Board book
• Language: English
• ISBN: 1728250706
• ISBN13: 9781728250700
• Release Date: July 2022
• Publisher: Sourcebooks Wonderland
• Length: 28 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.8" x 7.1" x 7.1"
• Age Range: 3 years and under
• Grade Range: Preschool

Customer Reviews

Children's Book

This is a Children's book that I read to my twin boys. I love the pictures in this book, and I love the calming parts. I do wish they tried to use more of the letter words like the d page uses words that start with d. Some pages did that, but some of the pages did not. I received an ARC of this book. This review is my own honest opinion about the book like all my reviews are.