A Year of Living Kindfully: Week-By-Week Activities That Will Enrich Your Life Through Self-Care and Kindness to Others

by Anna Black

Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfillment, improved relationships, and enhanced well-being.

Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically,...

• Format: Paperback
• Language: English
• ISBN: 1782498206
• ISBN13: 9781782498209
• Release Date: January 2020
• Publisher: Cico
• Length: 192 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.7" x 7.4" x 9.1"