Hands up who bought a gratitude journal the start of the year? Keep your hand up if you haven't yet cracked the book open, or if you only managed to fill it in for a month? Many of us start the year with best intentions but fail to keep up good habits, then enter a shame spiral when, in fact, the whole point is to feel better about things, not worse! Writer Jason Ward realizes this, and to help anyone out who is struggling to fill in their...