A Woman's Book of Balance: Finding Your Physical, Spiritual, and Emotional Center

by Karen Andes

From the author of A Woman's Book of Strength comes a unique approach to fitness--a collection of full mind-body-spirit exercises that utilizes yoga, strength training, and dance.

• Format: Paperback
• Language: English
• ISBN: 039952567X
• ISBN13: 9780399525674
• Release Date: December 1999
• Publisher: Perigee Books
• Length: 240 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.7" x 7.5" x 9.2"