Warrior's Guide to Psychology and Performance: What You Should Know about Yourself and Others

by David Penetar, Victoria Tepe, George Mastroianni, et al.

This timely, well-organized, and practical guide for the war fighter offers the collaborative contributions of dedicated military and civilian experts. Each chapter examines specific demands of military life and service, such as nutrition and its role in physical and cognitive performance, including details about military rations like Meals Ready to Eat (MREs). It also explores sleep: why you need it, how much you need, what happens when you are deprived...

• Format: Paperback
• Language: English
• ISBN: 1597975451
• ISBN13: 9781597975452
• Release Date: January 2011
• Publisher: University of Nebraska Press
• Length: 182 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.5" x 6.2" x 9.0"