A Student's Guide to Stress Management

by Richard Parsons and Karen Dickinson

Book Overview

Increased demands. Living with roommates. Exploring independence. New romantic relationships. Tons of opportunity. Academic life is full of new stressors-but stress doesn't have to be a bad thing! A Student's Guide to Stress Management provides you with strategies to not only manage stress, but transform stress into an asset that will help you succeed in your academic career. This guide will help you develop a deeper understanding of what stress is,...

• Format: Paperback
• Language: English
• ISBN: 1516515331
• ISBN13: 9781516515332
• Release Date: January 2018
• Publisher: Cognella Academic Publishing
• Length: 130 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"